与健康有关的英语作文及翻译

Tips for Summer Health 夏日健康提示

Since the weather becomes hotter it has greatly influenced on people's daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.

To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, it's advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.

Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.

由于天气变热，它对人们的日常生活产生了很大的影响。在这样的热天人们吃不好睡不好。夏日健康是我们应该重视的问题。以下是一些建议，希望对你们有用。

首先，当务之急是要在夏天保持心脏健康。由于天气炎热，人会变得不安，脾气暴躁，这显然对身体无益。因此，夏日保持平静的心情对保持健康很重要。其次，要有好的休息。夏天是一个炎热漫长的季节。相应地，人们应该早睡早起。人们可能没有什么胃口，睡眠少，情绪低落，所以午饭后小睡一小时对人的健康是大有裨益的。另外，夏天容易出现消化不良，所以强烈建议吃清淡少油腻的饮食。此外，多喝水和果汁很重要，特别是大量排汗之后。记住不要吃太多冷的食物或者水果，因为它可能会导致腹胀和消化不良。最后，运动有益健康。在炎热的天气，由于长时间在太阳底下运动会引起中暑，所以建议在凉爽的早上或者傍晚进行锻炼。强烈推荐大家到户外散步，起床后慢跑或者游泳。

出来以上提到提示之外，以下几点也应该注意。记住不要把风扇调得过高。晚上不要露天睡觉。出门记得带伞或戴帽。避免在强烈的阳光下暴晒。

如何保持身体健康(How to Keep Healthy)

Last year there was SARS in our country, this year we have had Bird Flu. So health is very important in our life. How to keep healthy? Please say something about it with 60 wrds.

去年我们国家有非典，今年我们已经有了禽流感。所以健康是非常重要的，在我们的生活。如何保持健康？请说说这60字。

Since we have had SARS and Bird Flu in our country, it is very important for us to keep healthy. How to keep healthy? First, we should have good diets. We must eat some meat, chicken and fish, plenty of fresh fruit and vegetables, a lot of rice, noodles and bread. We must not eat too much fried food or too many soft drinks. Second, we should have good eating habits. For example, we must have three meals a day. We must wash our hands before eating. In addition, we should take an active part in sports and recreation. When we feel tired, we can go out for a holiday to relax ourselves. If you want to enjoy your life, please remember the most important thing is to keep healthy.

既然我们国家有非典和禽流感，我们很重要的是保持健康。如何保持健康？首先，我们应该有良好的饮食。我们必须吃一些肉，鸡肉和鱼，很多新鲜的水果和蔬菜，很多米饭，面条和面包。我们不能吃太多油炸食品或太多的软饮料。其次，我们应该有良好的饮食习惯。例如，我们必须每天有三餐。饭前我们必须洗手。此外，我们还应积极参加体育和娱乐活动。当我们觉得累了，我们可以出去度假，放松自己。如果你想享受你的生活，请记住最重要的'是保持身体健康。

保持健康 Keep Health

How Should People Keep Health

Do you want a strong body?Let me tell you how to do.

你想要一个强壮的身体吗？让我告诉你怎么做。

You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise should sleep at least eight in the evening, you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart. The way can keep your health.

你应该吃大量的水果和蔬菜，多喝开水。你应该做运动。你应该至少睡八个晚上，但你不应该睡觉前喝咖啡或茶，你不应该吃太多糖果。你不要工作或学习的太晚。方式可以保持你的健康。

Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your e you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing ing in a good health which can help you study well is very important.

很多学生在上学之前都没有吃早饭，这是一个很坏的习惯，对你的健康不利，也许你没有时间吃早餐，但如果你不吃东西，你就不能学好。

　　关于健康的英语作文 Healthy

Fast food develops fast nowadays because it is economic，convenient and there are kinds of food meet different flavors. It will become more and more popular in the future.

However，I don't think eating too much fast food is good for our health. Fast food may cause illness. I admit that fast food is cheap and convenient. You can fill your stomach easily without paying too much. And you don't have to pretend to be graceful when you do want to. Different flavours meet different tastes. You can decide what you want to eat. But every coin has two sides. Fast food also has troubles. The most worrying one is whether fast food is clean or not. In order to gain a greater profit，some snack bars try every means to reduce the even adopts illegal means. As is reported on TV and newspaper， many snack bars use some dirty refined oil to cook the meals. It is not easy for the customers to be aware of what they are eating. Usually there will be lots of bacteria in such kind of oil. These bacteria can cause deadly diseases， such as cancer. The customers become victims of the snack bars. Maybe you will ask，"What about KFC or Mc Donald's? The sanity equipments are good in these restaurants." My suggestion is that you'd better eat less. Foods in KFC and Mc Donald's contain much fat. They also cause health ng too much fried chicken， fried chips，hand burgs and something else may make you fat.

In a word，I don't suggest people eat too much fast have much to concern about when you are having fast food. To keep healthy，we have to pay attention to our habit of diet.

快餐的发展很快，因为它是经济，方便，有各种各样的食物，满足不同口味。它将在未来变得越来越流行。

然而，我不认为吃太多快餐对我们的健康有好处。快餐食品可能导致疾病。我承认快餐很便宜，也很方便。你可以很容易地填满你的肚子而不付出太多的付出。你不必假装优雅，当你想。不同的口味满足不同的口味。你可以决定你要吃什么。但每个硬币都有两面。快餐也有麻烦。最令人担心的是快餐是否干净。为了获得更大的利润，一些小吃店想尽一切办法来降低成本，有的甚至采取非法手段。正如在电视和报纸上报道的那样，许多快餐店使用一些肮脏的精炼油来烹调食物。顾客不容易知道他们在吃什么。通常会有大量的细菌在这种油。这些细菌会导致致命的疾病，如癌症。顾客成为快餐店的受害者。也许你会问，“肯德基或唐纳德的？这些餐馆里的卫生设备很好，“我的建议是你最好少吃点东西。肯德基和唐纳德的食物中含有大量的脂肪。他们也会导致健康问题。吃太多的炸鸡，炸薯条，一方面城市和其他的东西可能会使你发胖。

一句话，我不建议人们吃太多快餐，当你吃快餐的时候，你有很多要关心的问题。为了保持健康，我们必须注意我们的饮食习惯